How to Boost Immunity Naturally
How to Naturally Increase Immunity A strong immune system is your body’s best defense against illness, infection, and fatigue. Every day, it quietly works to keep you safe from harmful bacteria, viruses, and toxins. But in today’s fast-paced lifestyle — filled with stress, poor diet, and lack of sleep — our immunity can weaken. The good news is that simple lifestyle changes, eating well, and practicing good habits can naturally boost your immune system. We'll look at the best natural ways to boost your immunity and stay healthy throughout the year in this article. 🥦 1. Eat a nutritious, well-balanced diet. Your immune system needs proper nourishment to function effectively. Strong immunity is built on a diet high in vitamins, minerals, and antioxidants. Include these foods in your daily diet: Fruits and vegetables: Vitamins A, C, and E are abundant in citrus fruits like oranges and lemons, berries, spinach, broccoli, and carrots. Protein Sources: E...