Best Foods to Lower High Blood Pressure Naturally
High blood pressure, or hypertension, is one of the most common lifestyle diseases in the world. It happens when the force of blood against your artery walls becomes too high, putting pressure on your heart and blood vessels. If left uncontrolled, it can lead to serious health issues like heart attack, stroke, or kidney damage. The good news? You can lower high blood pressure naturally by adding specific heart-healthy foods to your daily diet. These foods are rich in nutrients such as potassium, magnesium, calcium, fiber, and antioxidants — all of which help maintain normal blood pressure levels and improve heart function. 1. Leafy Green Vegetables Leafy greens like spinach, kale, lettuce, and Swiss chard are packed with potassium, which helps your kidneys get rid of extra sodium from your body — a key step in reducing blood pressure. Why they work: Potassium balances sodium levels, relaxing blood vessel walls and improvi...