💤 How Power Naps Boost Your Brain and Mood
Introduction Do you feel worn out in the middle of the day? Try taking a power nap instead of reaching for another cup of coffee! Power naps are brief, energizing naps that can quickly restore energy, sharpen focus, and boost mood. Power naps, in contrast to long naps, which leave you feeling groggy, give your brain just enough rest to recharge and perform better. Let's look at how these brief naps can improve your brain, mood, and health as a whole. 1. What Is a Power Nap? A power nap is a short nap that usually lasts between 10 to 30 minutes. The objective is brain rest without falling into deep sleep, which can cause drowsiness. These brief naps are long enough to reenergize your mind but short enough to prevent sleep inertia, which is the heavy, worn-out feeling you get when you wake up from a long nap. The best time for a power nap is usually between 1:00 p.m. and 3:00 p.m., when your body naturally feels low energy after lunch. 2. Boosts M...