🧬 How to Keep Your Immune System Strong in Winter
🧬 How to Keep Your Immune System Strong in Winter When the temperature drops and cold winds start to blow, our body becomes more vulnerable to seasonal infections such as flu, sore throat, and cough. Winter can weaken the immune system if we don’t take proper care of our health. Strengthening your immunity naturally helps you stay active, energetic, and illness-free during the cold months. Let's take a look at some of the best and most efficient ways to maintain a healthy immune system during the winter. 🌞 1. Get Enough Sunlight Because there isn't as much sunlight in the winter, many people don't get enough vitamin D. Vitamin D is very important for keeping your immune system strong. Every day, try to spend at least 15 to 20 minutes in the sun, preferably in the morning. If sunlight isn’t available, you can include vitamin D-rich foods such as eggs, fish, mushrooms, and fortified milk in your diet. In some cases, a vitamin D supplement...