How to Avoid Workout Injuries
Staying active through regular exercise is one of the best things you can do for your health. But workouts can sometimes result in injuries if you don't prepare and use the right technique. These injuries could slow your progress or even force you to stop training all together. Whether you’re a beginner or an experienced fitness enthusiast, learning how to avoid workout injuries is essential for long-term success and safety. We'll give you practical advice and preventative measures in this article to keep you from getting hurt and make your workouts more effective. 1. Always Warm Up Before Exercise A proper warm-up prepares your muscles, joints, and heart for physical activity. Jumping straight into intense exercise can shock your body and increase the risk of muscle strains or sprains. Spend 5 to 10 minutes doing light activities such as jogging in place, jumping jacks, or arm circles. Follow that with dynamic stretches like leg swings an...