💧 How Much Water Should You Drink Daily?
Introduction Every cell, tissue, and organ in your body is dependent on water for proper function—it is the foundation of life. We hear a lot about the importance of drinking more water, but how much is actually sufficient? In 2025, with busy lifestyles and constant dehydration risks from air conditioning, caffeine, and processed foods, understanding your body’s hydration needs is more essential than ever. We'll talk about how much water you should drink every day, how your water needs change, the signs of dehydration, and the best natural ways to stay hydrated. 💦 Why Water Is So Important for Yo...