🌞 Morning Stretching Benefits for a Healthy Body
Introduction Morning stretching is one of the simplest yet most powerful ways to start your day. Many people rush through their mornings without realizing that stretching for just a few minutes can completely change their mood, energy, and ability to focus. Morning stretching helps your body naturally wake up, improves flexibility, and sets a positive tone for the entire day, regardless of whether you are a student, an office worker, or a fitness enthusiast. 1. How does morning stretching work? Morning stretching means performing gentle body movements right after waking up to loosen your muscles and joints. These stretches can include neck rolls, shoulder shrugs, side bends, and leg stretches. The objective is not to work out hard, but rather to gradually get your body moving again after a long night's sleep. When you sleep, your muscles stay inactive for hours, which can make them tight or stiff. By stretching early in the morning, you can prep...